Wie oft ejakulieren ist gesund

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Masturbation is a common activity. It occurs among people of all backgrounds, genders, and races. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. However, some people may feel guilty about masturbating or have issues with chronic masturbation. Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.

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Gola, Lewczuk, and Skorko studied the predictors of help-seeking behavior relevant to problematic pornography use.

He also pointed out that for a subset of men, hypersexual behavior is associated with time-consuming sexual fantasies and distress. We will adopt these pathways for abstinence motivation to guide a literature review and first exploratory hypotheses. To our knowledge, this is the first study to exploratively assess the correlates of motivation for abstaining specifically from masturbation. For online pornography, it was investigated whether problematic consumption is related to the occurrence of erectile dysfunction. An early operationalization of hypersexual desire was provided by Kafkasuggesting a cutoff of one orgasm per day.

A reported erectile dysfunction or other sexual dysfunction might therefore be positively associated with abstinence motivation.

Contemporary constructs of hypersexuality include compulsive sexual behavioral disorder Kraus et al. Reddit resembles an online forum with an emphasis on voting, commentary, and anonymity. Alongside other strategies to abstain from Internet pornography, abstinence from masturbation is advocated within a quickly growing online community. We also included sexual dysfunctions as possible correlates. Hypersexual disorder is characterized by a long-term, frequent, and intense preoccupation with sexual fantasies and sexual behaviors that, in addition to personal suffering, le to a reduced functioning in social, occupational, or other domains.

The Hypersexual Behavior Inventory Reid et al. The scale measuring Scientific Trust consisted of four items e.

After varimax rotation, the variables were ased to subscales according to their highest absolute loadings. While there were associations with hypersexuality, no ificant correlation with behavioral markers such as maximum of orgasms was found.

From a psychological perspective, extreme frequency of masturbation can be seen as a symptom of hypersexuality.

Are there side effects to masturbation?

Physiological and psychological dysregulation, i. Learn More.

Since the variable had to be dummy-coded for the regression, the category of other religions was omitted there. It was operationalized by the weekly average of orgasms during the last 6 months. Included demographic variables are age, religious affiliation, and relationship status.

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On the level of physiological outcomes, thus, there is currently no evidence for any beneficial effects of abstinence from masturbation notwithstanding endocrinological effects like an increase in serum testosterone; Exton et al. Distress regarding pornography use is generated by dysregulated consumption behavior in the first pathway and by conflict with own morals or attitudes in the second. To achieve a parallel structure, participants who had ever been abstinent from masturbation were asked to refer to the time before the first reduction, but note that the comparability of this item between the two groups is questionable, since the average time since the first abstinence attempt was As candidates for conflicting attitudes, we measured perceived impact of masturbation, trust in science, conservatism, religiosity, and perceived healthiness.

Higher abstinence motivation was related to a higher perceived impact of masturbation, conservatism, and religiosity and to lower trust in science. As detailed above, masturbation abstinence cannot only be interpreted as an attempt to overcome physiological and psychological dysregulation, but also as a consequence of personal attitudes and convictions potentially in complete absence of problematic and dysregulated behavior.

All are available on osf. For perceived impact of masturbation, trust in science, and conservatism, specifically developed questionnaires applying a five-point Likert scale from strongly agree to strongly disagree were used. Secondly, the average masturbation frequency per month was assessed by free indication. The modeling of perceiving consumption of Internet pornography as problematic has already received scientific attention Grubbs et al. Two components with eigenvalues 4.

These included the perceived impact on insomnia, risk of prostate cancer, acne, creativity, productivity, tranquility, respect for a sexual partner, appreciation of physical beauty, sexual attractiveness, and emotional connection with a partner. Religiosity was operationalized by the annual frequency of attending church service, measured by free indication.

On the contrary, limiting the relevance of masturbation to the sexual field should reduce the likelihood of considering abstinence from masturbation. Furthermore, we suggest that the consideration of abstinence is often preceded by the perception that masturbation affects other areas of everyday life.

Most participants resided in North America The majority of participants Atheists, agnostics, and apathetics made up the overwhelming majority Further, Within the sample, 3. It is present in religious arguments, discussions surrounding the fear of physiological or psychological consequences, and efforts to avoid feelings of guilt or loss of control Patton, For example, Freud viewed masturbation as a natural developmental component in childhood and adolescence that should nevertheless be discarded in adulthood Laqueur, Around the end of World War II, masturbation was regarded as a treatment option rather than a cause of psychosexual dysfunction Patton, In light of the recent public recommendations and the long history of masturbation panic, a scientific description and explanation of individual motivations for abstaining from masturbation are sorely needed.

Yet, even high frequencies of masturbation must not be pathologized when they are not paired with impaired control or distress Kraus et al. At a purely biological level, the long reigning authoritative view is that overly frequent masturbation reduces sperm quality. The respective relative frequencies were 7.

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Pathway of physiological and psychological dysregulation. Such attitude-based incentives for abstinence may be rooted in an apparent tension between religious and political core convictions and the act of masturbation, resulting in feelings of shame and guilt.

This lack of support for negative effects of frequent masturbation, however, may be markedly different for psychological variables like well-being and mental health. The NoFap subreddit has also attracted women and is maintaining specific forums Bishop, Inclusion criteria therefore included being over the age of 18 and a male.

Participants were recruited online via Reddit, a social news and entertainment platform. Despite the positive effects of masturbating, overly frequent masturbation might also have negative effects. The current mean orgasm frequency was included as a descriptor of the criterion. Abramson and Mosher developed a measure to assess negative attitudes toward masturbation.

Pathway of conflicting attitudes.

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Representing the pathway of conflicting attitudes, we included hypotheses for religiosity, liberal attitudes, perceived impact of masturbation on everyday life, and trust in science. Unsurprisingly, they found a negative correlation with the average frequency of masturbation per month, implying that persons with negative attitudes masturbate less frequently or vice versa.

Yet in a recent review, Ayad, van der Horst, and Du Plessisp. Based on the pathway of physiological and psychological dysregulation, we hypothesized a positive association for hypersexuality, higher masturbation frequency before reduction, maximum of orgasms, and earlier onset of masturbation.

How to masturbate with a vagina: 28 tips and tricks for solo play

Ideas about how masturbation influences concepts such as social anxiety or creativity may justify attempts to change behavior. Data were screened for outliers using box plots and the interquartile range, resulting in the exclusion of five datapoints lacking plausibility.

Furthermore, masturbation plays an important role in sex therapy e.

It includes 19 items that are rated on a five-point Likert scale from Never to Very Often and comprises the subscales Coping e. We thus used two items to assess behavioral markers of past sexual activity. Try out PMC Labs and tell us what you think. Conducting identical analyses with the complete sample yielded highly similar correlations.

However, the authors did not control for relevant covariates such as relationship status. As visible from zero-order correlations and multiple linear regression, motivation for abstinence was mostly associated with attitudinal correlates, specifically the perception of masturbation as unhealthy.

We begin with a review of relevant developments regarding both the condemnation and acceptance of masturbation. This conviction encouraged the World Health Organization to recommend an intermediate duration from 2 to 7 days of sexual abstinence before sperm donation.

Individual motivation for abstaining from masturbation has been diversely scattered across recent history. Grubbs et al. To assess the aforementioned and other potential correlates, we will review contributions on masturbation frequency, hypersexuality, and selected attitudes.

To reduce the of variables, we applied principal component analysis. In this explorative study, we assess correlates of motivation for abstinence from masturbation in behavior and attitudes in addition to calling for abstinence from masturbation to be considered in Internet pornography research. According to the extant findings for religiosity and liberal attitudes, we expected conservative attitudes and religiosity to be positively correlated with abstinence motivation.


We argue that research on abstinence from masturbation can enrich the understanding of whether and how average frequencies of healthy behavior are pathologized. To distinguish the different facettes of hypersexuality, the subscales were included to the analysis individually. They also found a high correlation of negative attitudes with sexual guilt.